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有些挺有道理的…………
吾将上下而求索
本帖最后由 mooncake 于 2015-1-23 15:10 编辑

Cognitive Behavioral Tools
http://www.youtube.com/watch?v=IEsYiCDoJks

这个是6个讲座里面的第5个,全部6个:
http://www.youtube.com/playlist? ... t1wELU2uRqRWh407wZ2

Thoughts-Feelings-behaviors

Thoughts:
1) Be able to objectively observe your thoughts.
2) Remember thoughts aren't facts
3) Know how thoughts trigger feelings
4) Be able to shift perspectives.
5) Be aware of and shift negative/critical/emotionally abusive self talk
6) Noticing where your mind goes and bring it back to the present moment
7) To be more effective in the moment, accept reality and decreasing thoughts and what-it's

Feelings:  
1) Increase emotion regulation skills
2) Be able to notice emotions with out pushing them away or making them longer than useful
3) Remember emotions are infos not facts
4) Remember emotions are sth you have, they are not who you are
5) Notice and practice the emotions that you want to feel more often
6) be able to sit with and accept some anxiety

Behaviors
1) Be able to chose your behaviors
  -Create space between impulse and action, so you can make an effective choice.
  -Behaviors can trigger emotions.
2) Be able to take accountability = objectively observe your behavior & consequence, take responsibility for your part.
  - Decrease habite of shame, minimize, denial, blame
3) Chose behaviors consistent with the person you want to be and more toward your ideal self.

STOP: A Short Mindfulness Practice
http://www.youtube.com/watch?v=PhwQvEGmF_I

Relaxing Mindfulness Meditation
http://www.youtube.com/watch?v=gKqEzX1hr4k

http://www.chineseonboard.com/fo ... =%C0%EE%BC%CE%B3%CF

奔3,奔4,奔5人士请读,条条经典!
http://www.chineseonboard.com/forum/thread-243237-1-1.html

修炼强大的内心
http://www.360doc.com/content/10/0720/23/0_40419278.shtml
看到过去发的一个帖子,值得一读,特别翻上来。。。本来有阅读限制,去掉了。。。
Learn to become a hunter, not the hunted
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